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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

Like other dark greens, spinach a good excellent regarding beta-carotene, an efficient disease-fighting antioxidant. Spinach has been shown, among other things, to lessen the chance of developing cataracts. Spinach fights heart disease and cancer as surely.

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Indeed, hydrogenated oils have no health benefits whatsoever. Substances . better than eating . Your body cannot process plastic exactly how it should preferably process hybridized oil is anyone's guess.

Fish are high in protein and low in fat. People contain Omega-3 fatty acids, which have numerous health positive effects.fish-meal The health benefits of Omega 3 fatty acids include cancer prevention, heart disease prevention, and promotes better immune function and brain health.