Recommendations To Omega 3 Diet
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Like other dark greens, spinach is a great source of beta-carotene, effective disease-fighting antioxidant. Spinach has been shown, among other things, limit the probability of developing cataracts. Spinach fights heart disease and cancer as so.
Foods with good omega 3 can be divided into two main categories: plant foods and animal foods and nutrients. There are not many animal foods which contain large amounts of omega 3 fats like DHA and EPA. Fish is the only known source of omega 3 which contains optimum numbers of both DHA and Epa.
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Out belonging to the above mentioned foods loaded with efas, hemp oil provides the best ratio of both omega 3 and omega 6. Flax seed contains adequate amounts of ALA may a long-chain fatty p. ALA is digested into DHA and EPA in your body.
