Top 10 Healthy Ways To Lose Extra Fat: Revision history

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    26 October 2022

    • curprev 05:3005:30, 26 October 2022‎ HarrisonMcKay talk contribs‎ 4,169 bytes +4,169‎ Created page with "<br><br>You will be doing this monday - friday and then '' carb-up '' using a weekend. After your last workout on friday as an alternative the carb up commence. You must intake a liquid carbohydrate using your whey shake post workouts. This helps create an insulin spike assists get the nutrients the actual body desperately needs for muscle repair and growth and refill glycogen stores. From this stage ( carb up ) eat what you want - pizzas, pasta, crisps, [http://guentha..."
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