Find Out What Omega 3 6 And 9 Are Good For: Revision history

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    30 October 2022

    • curprev 00:3400:34, 30 October 2022‎ GarnetGroth6 talk contribs‎ 4,413 bytes +4,413‎ Created page with "<br><br>HOW MUCH DO I need? Half an ounce of flax oil a day is all you need. An ounce day by day is better for 3-4 months if you're deficient and wanting to top-up in a flash. An alternative is to eat milled flax seed, maybe an ounce a night. In both cases, mix it with foods for favorite. You can also usefully eat wild sub-Arctic oily fish a lot of times a week: salmon, trout, herring, mackerel developed . on, but are still not tuna (because it's an Omega-3-poor trouble..."
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